Joe Doherty 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
670
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 100 |
August 18, 2022 14:41:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 21 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:48.9 | 10,000m | 1:54.4 | 233 | 1103 | 22 |
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10k row
erg.zone