Joe Doherty 5x2000m/1:30r row
10,000m
Meters
41:06.7
Time
2:03.3
Pace
644
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,069m |
| Overall Time | 48:36.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 116 |
August 19, 2022 07:47:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.7 | 10,000m | 2:03.3 | 187 | 942 | 18 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 18 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 18 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 18 | |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 18 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 18 | |
| r69m |
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