Joe Doherty 5x6:00/1:00r row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 34:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 118 |
August 21, 2022 07:28:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 24 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 | |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 25 | |
| r132m |
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Workout Graph
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