Joe Doherty 1221m row
1,221m
Meters
5:35.8
Time
2:17.5
Pace
72
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 116 |
August 21, 2022 07:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.8 | 1,221m | 2:17.5 | 135 | 763 | 18 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 19 |
| 0:57.1 | 1,221m | 2:09.1 | 162 | 858 | 18 |
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10k row
erg.zone