Joe Doherty 10000m row
10,000m
Meters
41:09.5
Time
2:03.4
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 117 |
August 22, 2022 07:29:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.5 | 10,000m | 2:03.4 | 186 | 939 | 18 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 18 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 18 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 18 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 18 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 18 |
| 4:05.9 | 9,000m | 2:02.9 | 188 | 948 | 19 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 18 |
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10k row
erg.zone