Joe Doherty v1:00/0:31r...10 row
2,222m
Meters
8:15.0
Time
1:51.3
Pace
157
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,377m |
| Overall Time | 16:10.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 123 |
August 23, 2022 06:37:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,222m | 1:51.3 | 253 | 1171 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:31 | 21m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:31 | 17m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:31 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:31 | 24m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:31 | 15m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:25 | 13m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:13 | 13m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:04 | 12m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:11 | 10m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:27 | 12m | |||||
| r155m |
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2k warm up
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