Joe Doherty 6x150m/3:00r row
900m
Meters
2:41.8
Time
1:29.8
Pace
84
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 17:41.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 129 |
August 23, 2022 07:24:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 900m | 1:29.8 | 482 | 1958 | 39 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 39 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 41 | |
| r843m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x150m
Single Distance
2000m
80%+
rate 24
Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better (faster than Week 27's 2.5k).
then:
Interval Distance
6x 150m/rest 3:00
Use good technique (don’t be sloppy). Can you match your 150m sets from last week?
erg.zone