Joe Doherty 1018m row
1,018m
Meters
4:30.9
Time
2:13.0
Pace
63
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 113 |
August 23, 2022 07:35:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,018m | 2:13.0 | 149 | 811 | 18 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 19 |
| 0:05.9 | 1,018m | 2:43.8 | 80 | 573 | 0 |
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10k row
erg.zone