Joe Doherty 3x3000m/1:30r row
9,000m
Meters
36:29.4
Time
2:01.6
Pace
588
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,212m |
| Overall Time | 40:59.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 114 |
August 24, 2022 06:23:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 9,000m | 2:01.6 | 194 | 969 | 20 | |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 20 | |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 20 | |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 20 | |
| r212m |
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