Joe Doherty 1030m row
1,030m
Meters
4:26.5
Time
2:09.3
Pace
64
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 115 |
August 25, 2022 04:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,030m | 2:09.3 | 162 | 856 | 18 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 19 |
| 0:08.8 | 1,030m | 2:26.6 | 111 | 681 | 7 |
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10k row
erg.zone