Joe Doherty 3x10:00/5:00r row
8,069m
Meters
30:00.0
Time
1:51.5
Pace
583
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,796m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
August 25, 2022 06:22:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,069m | 1:51.5 | 252 | 1168 | 24 | |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 24 | |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 24 | |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 25 | |
| r727m |
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