Joe Doherty v3:00/r...12 row
8,991m
Meters
36:00.0
Time
2:00.1
Pace
591
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 118 |
August 26, 2022 06:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,991m | 2:00.1 | 202 | 994 | 19 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 | |
| r: 3:00 | 16m | |||||
| r47m |
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