Joe Doherty v1:00/0:31r...10 row
2,243m
Meters
8:15.0
Time
1:50.3
Pace
162
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,387m |
| Overall Time | 16:22.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 126 |
August 29, 2022 05:38:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,243m | 1:50.3 | 261 | 1196 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:31 | 21m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 0:31 | 16m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:31 | 13m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:32 | 18m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:20 | 16m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:11 | 13m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:24 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:21 | 12m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:15 | 9m | |||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k warm up
erg.zone