6x150m/3:00r row on August 29, 2022

Joe Doherty 6x150m/3:00r row

900m

Meters

2:42.4

Time

1:30.2

Pace

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

6x150m
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better (faster than Week 27's 2.5k).

then:

Interval Distance
6x 150m/rest 3:00

Use good technique (don’t be sloppy). Can you match your 150m sets from last week?

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:42.4	900m	1:30.2	477	1940	37
0:27.7	150m	1:32.3	445	1830	37
0:27.2	150m	1:30.6	470	1916	38
0:27.1	150m	1:30.3	475	1934	38
0:26.9	150m	1:29.6	485	1970	38
0:26.8	150m	1:29.3	491	1989	38
0:26.8	150m	1:29.3	491	1989	38
	r870m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.