Joe Doherty 10000m row
10,000m
Meters
40:28.7
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 118 |
August 30, 2022 06:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.7 | 10,000m | 2:01.4 | 195 | 972 | 19 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 20 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 19 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 20 |
| 4:03.5 | 8,000m | 2:01.7 | 194 | 967 | 20 |
| 4:01.9 | 9,000m | 2:00.9 | 198 | 980 | 20 |
| 3:50.5 | 10,000m | 1:55.2 | 229 | 1086 | 20 |
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10k row
erg.zone