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Joe Doherty v2:30/r...30 row

11,464m

Meters

45:00.0

Time

1:57.7

Pace

765

Calories

Rest Distance11m
Rest Time6:00.0
Overall Distance11,475m
Overall Time51:00.0
Average Watts214
Calories Per Hour1037
Stroke Rate20
Stroke Count900
Drag Factor127

August 31, 2022 06:31:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW31S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,464m 1:57.7 214 1037 20
2:30.0 622m 2:00.5 200 987 20
0:30.0 139m 1:47.9 279 1258 20
2:30.0 622m 2:00.5 200 987 20
0:30.0 141m 1:46.3 291 1300 20
2:30.0 623m 2:00.3 201 990 20
0:30.0 141m 1:46.3 291 1300 20
2:30.0 623m 2:00.3 201 990 20
0:30.0 141m 1:46.3 291 1300 20
2:30.0 623m 2:00.3 201 990 20
0:30.0 141m 1:46.3 291 1300 20
r: 3:00 6m
2:30.0 623m 2:00.3 201 990 20
0:30.0 141m 1:46.3 291 1300 20
2:30.0 624m 2:00.1 202 993 20
0:30.0 141m 1:46.3 291 1300 20
2:30.0 624m 2:00.1 202 993 20
0:30.0 141m 1:46.3 291 1300 20
2:30.0 624m 2:00.1 202 993 20
0:30.0 141m 1:46.3 291 1300 20
2:30.0 625m 2:00.0 203 997 20
0:30.0 141m 1:46.3 291 1300 20
r: 3:00 5m
2:30.0 623m 2:00.3 201 990 20
0:30.0 142m 1:45.6 297 1321 20
2:30.0 623m 2:00.3 201 990 20
0:30.0 142m 1:45.6 297 1321 20
2:30.0 626m 1:59.8 204 1000 20
0:30.0 142m 1:45.6 297 1321 20
2:30.0 624m 2:00.1 202 993 20
0:30.0 142m 1:45.6 297 1321 20
2:30.0 625m 2:00.0 203 997 20
0:30.0 142m 1:45.6 297 1321 20
r11m

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