Joe Doherty 3x4000m/2:00r row
12,000m
Meters
49:20.6
Time
2:03.3
Pace
772
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 53:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 120 |
September 01, 2022 06:25:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.6 | 12,000m | 2:03.3 | 186 | 941 | 18 | |
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 18 | |
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 18 | |
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 18 | |
| r150m |
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Workout Graph
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