Joe Doherty 10x3:00/1:00r row
8,234m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 39:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 120 |
September 02, 2022 06:26:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,234m | 1:49.3 | 268 | 1222 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r171m |
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