Joe Doherty 30:00 row
8,061m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
September 04, 2022 07:16:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 23 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 23 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 23 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 23 |
| 30:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 25 |
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ROWW31S8 A - GA Members
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