Joe Doherty 1215m row
1,215m
Meters
5:20.5
Time
2:11.8
Pace
73
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 121 |
September 04, 2022 07:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.5 | 1,215m | 2:11.8 | 153 | 825 | 18 |
| 5:19.3 | 1,215m | 2:11.3 | 154 | 830 | 18 |
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8k row
erg.zone