Joe Doherty 4x1500m/3:00r row
6,000m
Meters
22:08.7
Time
1:50.7
Pace
437
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 31:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 121 |
September 05, 2022 05:25:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 6,000m | 1:50.7 | 258 | 1187 | 23 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 24 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 24 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 24 | |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 24 | |
| r543m |
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