Joe Doherty v4:30/r...14 row
9,173m
Meters
35:00.0
Time
1:54.4
Pace
638
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,254m |
| Overall Time | 52:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 123 |
September 06, 2022 07:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,173m | 1:54.4 | 233 | 1103 | 22 | |
| 4:30.0 | 1,159m | 1:56.4 | 221 | 1062 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 2:30 | 21m | |||||
| 4:30.0 | 1,163m | 1:56.0 | 224 | 1070 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 2:30 | 20m | |||||
| 4:30.0 | 1,166m | 1:55.7 | 226 | 1076 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| r: 2:30 | 7m | |||||
| 4:30.0 | 1,164m | 1:55.9 | 224 | 1072 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| r: 2:30 | 8m | |||||
| 4:30.0 | 1,167m | 1:55.6 | 226 | 1078 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| r: 2:30 | 10m | |||||
| 4:30.0 | 1,169m | 1:55.4 | 227 | 1082 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| r: 2:30 | 8m | |||||
| 4:30.0 | 1,172m | 1:55.1 | 229 | 1088 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| r: 2:30 | 7m | |||||
| r81m |
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Workout Graph
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