Joe Doherty 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 126 |
September 07, 2022 05:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 20 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 20 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 20 |
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5k row
erg.zone