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Joe Doherty 20x0:20/0:40r row

2,131m

Meters

6:40.0

Time

1:33.8

Pace

184

Calories

Rest Distance462m
Rest Time12:40.0
Overall Distance2,593m
Overall Time19:20.0
Average Watts423
Calories Per Hour1757
Stroke Rate33
Stroke Count222
Drag Factor127

September 07, 2022 05:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW32S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,131m 1:33.8 423 1757 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 108m 1:32.5 441 1817 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 107m 1:33.4 429 1775 36
0:20.0 107m 1:33.4 429 1775 33
0:20.0 108m 1:32.5 441 1817 33
0:20.0 108m 1:32.5 441 1817 33
0:20.0 109m 1:31.7 453 1859 36
r462m

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