Joe Doherty 10000m row
10,000m
Meters
41:13.1
Time
2:03.6
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 114 |
September 08, 2022 06:50:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.1 | 10,000m | 2:03.6 | 185 | 937 | 18 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 18 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 18 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 18 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 18 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 18 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 18 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 18 |
| 4:06.6 | 8,000m | 2:03.3 | 187 | 942 | 18 |
| 4:06.7 | 9,000m | 2:03.3 | 186 | 941 | 18 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 18 |
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10k row
erg.zone