Joe Doherty 6x1000m/3:30r row
6,000m
Meters
21:33.2
Time
1:47.7
Pace
451
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,100m |
| Overall Time | 39:03.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
September 09, 2022 06:47:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 6,000m | 1:47.7 | 280 | 1262 | 25 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 25 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 25 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 25 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW32S7 - GA Members
erg.zone