Joe Doherty 8x750m/3:00r row
6,000
Meters
21:06.8
Time
1:45.5
Pace
461
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 42:06.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 122 |
September 11, 2022 08:05:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 6,000 | 1:45.5 | 298 | 1310 | 26 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 26 | |
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 26 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 26 | |
| 2:39.2 | 750 | 1:46.1 | 293 | 1288 | 26 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 26 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 26 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 26 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1440 | 28 | |
| r166 |
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Workout Graph
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