Joe Doherty 10000m row
10,000m
Meters
40:34.1
Time
2:01.7
Pace
650
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 123 |
September 12, 2022 06:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.1 | 10,000m | 2:01.7 | 194 | 968 | 20 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 20 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 20 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 20 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 20 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 20 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 20 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 20 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 20 |
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10k row
erg.zone