Joe Doherty 1016m row
1,016m
Meters
4:25.2
Time
2:10.5
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 123 |
September 13, 2022 05:19:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,016m | 2:10.5 | 157 | 841 | 18 |
| 4:23.7 | 1,016m | 2:09.7 | 160 | 851 | 18 |
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8k row
erg.zone