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Joe Doherty 25x0:20/0:40r row

2,630m

Meters

8:20.0

Time

1:35.0

Pace

225

Calories

Rest Distance368m
Rest Time16:00.0
Overall Distance2,998m
Overall Time24:20.0
Average Watts407
Calories Per Hour1702
Stroke Rate30
Stroke Count251
Drag Factor124

September 13, 2022 06:29:01

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW33S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,630m 1:35.0 407 1702 30
0:20.0 102m 1:38.0 371 1578 33
0:20.0 105m 1:35.2 405 1694 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 103m 1:37.0 382 1616 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 107m 1:33.4 429 1775 30
r368m

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