Joe Doherty 2x6000m/2:30r row
12,000m
Meters
46:57.7
Time
1:57.4
Pace
817
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 51:57.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
September 14, 2022 06:29:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.7 | 12,000m | 1:57.4 | 216 | 1044 | 22 | |
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 22 | |
| 23:14.6 | 6,000m | 1:56.2 | 223 | 1067 | 22 | |
| r33m |
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Workout Graph
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