Joe Doherty 4x1500m/3:00r row
6,000m
Meters
21:50.0
Time
1:49.1
Pace
444
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 30:50.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 121 |
September 15, 2022 06:23:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 6,000m | 1:49.1 | 269 | 1225 | 26 | |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 26 | |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 26 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 26 | |
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 26 | |
| r64m |
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Workout Graph
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