Joe Doherty v3:00/r...18 row
9,141m
Meters
36:00.0
Time
1:58.1
Pace
610
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 126 |
September 16, 2022 06:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,141m | 1:58.1 | 212 | 1030 | 21 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r82m |
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Workout Graph
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