Joe Doherty 8x1000m/1:30r row
8,000m
Meters
33:00.4
Time
2:03.7
Pace
509
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 45:00.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 125 |
September 19, 2022 06:30:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 8,000m | 2:03.7 | 185 | 935 | 18 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 18 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | |
| r127m |
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Workout Graph
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