Joe Doherty 10x600m/2:30r row
6,000
Meters
20:48.6
Time
1:44.0
Pace
469
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,180 |
| Overall Time | 43:18.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 127 |
September 20, 2022 06:22:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 6,000 | 1:44.0 | 311 | 1352 | 27 | |
| 2:06.2 | 600 | 1:45.1 | 301 | 1312 | 27 | |
| 2:06.1 | 600 | 1:45.0 | 302 | 1313 | 27 | |
| 2:06.0 | 600 | 1:45.0 | 302 | 1314 | 28 | |
| 2:05.8 | 600 | 1:44.8 | 304 | 1316 | 27 | |
| 2:05.6 | 600 | 1:44.6 | 305 | 1347 | 28 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1349 | 27 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1352 | 27 | |
| 2:04.9 | 600 | 1:44.0 | 310 | 1354 | 27 | |
| 2:04.4 | 600 | 1:43.6 | 314 | 1360 | 28 | |
| 1:59.0 | 600 | 1:39.1 | 359 | 1512 | 30 | |
| r180 |
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Workout Graph
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