Joe Doherty 10x600m/2:30r row
6,000m
Meters
20:48.6
Time
1:44.0
Pace
469
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,180m |
| Overall Time | 43:18.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 127 |
September 20, 2022 06:22:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 6,000m | 1:44.0 | 311 | 1369 | 27 | |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 27 | |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 27 | |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 28 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 27 | |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 28 | |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 27 | |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 27 | |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 27 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 28 | |
| 1:59.0 | 600m | 1:39.1 | 359 | 1535 | 30 | |
| r180m |
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