Joe Doherty v4:30/r...16 row
8,013m
Meters
32:00.0
Time
1:59.8
Pace
527
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 127 |
September 21, 2022 06:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,013m | 1:59.8 | 204 | 1000 | 20 | |
| 4:30.0 | 1,100m | 2:02.7 | 189 | 951 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| r: 4:00 | 7m | |||||
| 4:30.0 | 1,102m | 2:02.5 | 190 | 955 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| r: 4:00 | 6m | |||||
| 4:30.0 | 1,102m | 2:02.5 | 190 | 955 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| r: 4:00 | 6m | |||||
| 4:30.0 | 1,105m | 2:02.1 | 192 | 960 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| r19m |
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Workout Graph
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