Joe Doherty 1030m row
1,030m
Meters
4:22.9
Time
2:07.6
Pace
64
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 123 |
September 22, 2022 04:57:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,030m | 2:07.6 | 168 | 879 | 19 |
| 4:21.8 | 1,030m | 2:07.0 | 171 | 886 | 19 |
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8k row
erg.zone