Joe Doherty 4x1500m/3:00r row
6,000m
Meters
21:32.0
Time
1:47.6
Pace
452
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 30:32.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 123 |
September 22, 2022 06:23:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 6,000m | 1:47.6 | 280 | 1265 | 28 | |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 28 | |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 28 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 28 | |
| r78m |
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Workout Graph
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