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Joe Doherty 30x0:20/0:40r row

3,205m

Meters

10:00.0

Time

1:33.6

Pace

281

Calories

Rest Distance385m
Rest Time19:20.0
Overall Distance3,590m
Overall Time29:20.0
Average Watts427
Calories Per Hour1768
Stroke Rate30
Stroke Count301
Drag Factor133

September 23, 2022 06:22:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW34S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,205m 1:33.6 427 1768 30
0:20.0 102m 1:38.0 371 1578 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 33
0:20.0 107m 1:33.4 429 1775 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
r385m

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