Joe Doherty 1059m row
1,059m
Meters
4:23.1
Time
2:04.2
Pace
68
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 122 |
September 23, 2022 06:30:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,059m | 2:04.2 | 183 | 928 | 20 |
| 4:21.3 | 1,059m | 2:03.3 | 186 | 941 | 20 |
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8k row
erg.zone