Joe Doherty 12x500m/2:00r row
6,000m
Meters
20:44.8
Time
1:43.7
Pace
471
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 42:44.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 129 |
September 25, 2022 07:19:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 6,000m | 1:43.7 | 314 | 1379 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r197m |
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