Joe Doherty 10013m row
10,013m
Meters
39:55.3
Time
1:59.6
Pace
662
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 116 |
September 26, 2022 06:31:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.3 | 10,013m | 1:59.6 | 205 | 1003 | 21 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 22 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 22 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 22 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 21 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 22 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:47.9 | 10,000m | 1:53.9 | 237 | 1114 | 22 |
| 0:03.2 | 10,013m | 2:03.0 | 188 | 946 | 19 |
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