Joe Doherty 8x1000m/1:30r row
8,000m
Meters
32:23.6
Time
2:01.4
Pace
522
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 44:23.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 120 |
September 28, 2022 06:29:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.6 | 8,000m | 2:01.4 | 195 | 971 | 20 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | |
| r134m |
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Workout Graph
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