Joe Doherty 3x2000m/4:00r row
6,000m
Meters
22:03.5
Time
1:50.2
Pace
438
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:03.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 128 |
September 29, 2022 06:46:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 6,000m | 1:50.2 | 261 | 1197 | 24 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 24 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 24 | |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 24 | |
| r44m |
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Workout Graph
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