Joe Doherty v4:00/r...16 row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
660
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,074m |
| Overall Time | 47:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
September 30, 2022 08:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:30 | 15m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:30 | 13m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 18 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r42m |
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Workout Graph
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