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Joe Doherty 25x0:30/0:30r row

3,822m

Meters

12:30.0

Time

1:38.1

Pace

318

Calories

Rest Distance281m
Rest Time12:00.0
Overall Distance4,103m
Overall Time24:30.0
Average Watts371
Calories Per Hour1575
Stroke Rate28
Stroke Count350
Drag Factor129

October 02, 2022 07:42:59

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW36S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,822m 1:38.1 371 1575 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 150m 1:40.0 350 1504 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 156m 1:36.1 394 1654 28
r281m

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