Joe Doherty 15x400m/1:30r row
6,000m
Meters
20:29.5
Time
1:42.4
Pace
478
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 41:29.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 128 |
October 03, 2022 06:31:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 6,000m | 1:42.4 | 325 | 1419 | 28 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 28 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 29 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 28 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 28 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 29 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 28 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 29 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 29 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 32 | |
| r225m |
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