Joe Doherty 3x2000m/4:00r row
6,000m
Meters
21:47.3
Time
1:48.9
Pace
446
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 29:47.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 128 |
October 04, 2022 06:17:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 6,000m | 1:48.9 | 271 | 1231 | 26 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 26 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:06.2 | 2,000m | 1:46.5 | 289 | 1295 | 26 | |
| r39m |
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