Joe Doherty 48:31 row
12,007m
Meters
48:31.8
Time
2:01.2
Pace
784
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 117 |
October 05, 2022 07:07:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.8 | 12,007m | 2:01.2 | 196 | 975 | 20 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 48:31.8 | 907m | 1:56.7 | 220 | 1056 | 20 |
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