Joe Doherty 5x2000m/1:30r row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
682
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,076m |
| Overall Time | 46:35.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 130 |
October 07, 2022 13:27:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 22 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 22 | |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 22 | |
| r76m |
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